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  LIVING WITH ASTHMA IN EVERYDAY LIFE AND SOME HOMEOPATHIC MEDICINES FOR ASTHMA Asthma is a chronic inflammatory disease that affects the airways and causes difficulty in breathing. Around 300 million peoples are suffering from asthma worldwide. In this condition, the person’s airways become inflamed narrow and swell and also produce extra mucus which makes it difficult to breathe. Commonly asthma triggers when it causes inflammation in the airways. It includes pollen, dust mites, tobacco smoke, food allergies, physical activities, and weather changes. When you breathe in a trigger, the insides of your airways swell even more. This narrows the space for the air to move in and out of the lungs. The muscles that wrap around your airways also can tighten, making breathing even harder. When this happens, it is called an asthma attack. Asthma can sometimes be stressful and challenging. We can say asthma is a common lung condition that causes occasional difficulties too. Asthma can...
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COPING WITH ANXIETY IN SELF QUARANTINE PERIODs

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Being stuck at home all day having no idea, when it is going to end and watching the news go from bad to worse can make quarantining really stressful. According to mental health experts, it can stir up all sorts of feeling of fear, anxiety and stress. It is also the perfect storm for feeling powerless and anxious and more susceptible to unhealthy thoughts. Anxiety and fear thrive on uncertainty and we are certainly in a very uncertain state due to the unknown end that is happening right now. So, this is triggering a lot of anxiety and stress for most of the people who are experiencing this. And the reality is that when we are feeling anxious response is being triggered which is there to protect you. Hence let’s focus on the things that we can control rather than focusing around on things that is out of our control. The truth is we might have to live like this for a while that does not mean we have to be stressed out or anxious about it the entire time. A little stress can also be hel...
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